Wednesday, November 27, 2013

A Most Horrible Holiday Poster from American Eagle

It's the day before Thanksgiving and I'm walking through a mall in downtown San Francisco to do some holiday shopping. Of course, every store has their holiday advertising up and available. I wander past the American Eagle store and see this poster.


Double-take. Now, I've been living in this city for a couple of decades now, I'm not a prude. That said, I found this poster shocking and truly horrible. I have no idea how old that model is, but in person, she looks to be a young girl. Here's a close up.


There had to be nearly a dozen young women on staff in that store. I spoke with the manager about the poster, and she admitted she hadn't even really looked at it before I mentioned it to her. I understand we've become inured to how much advertising uses sex to sell us things.

However, what exactly is being sold here? What is being sexualized and objectified? Who is the 'I' in "All I Want"? The girl laying on the white fur rug or the observer staring at her underwear? What exactly does 'I' want? Underwear? The girl? Her ass?

At this point, may I strongly urge all who read this to (a) ask American Eagle to pull down all of these posters (website here, look for "Feedback" link) and (b) shop somewhere else this season until they remove them.

Thursday, June 27, 2013

Chemo Done, Let the Healing Begin

Just got back from my oncologist appointment. As he heard very slight crackle at the base of my lungs, indicative of possible lung disfunction due to Bleomycin, we agreed to cancel my last chemo infusion, so, as of today, I'm done with chemotherapy infusions. Strictly speaking, I'm not done with chemotherapy as this third cycle won't be complete until Day 21, which is July 7th, and more importantly, the Cisplatin I received last week is still floating around my body and will be so for quite some time. I continue to experience nausea, weird sensations and slight side effects from the treatment like clumsiness (related to the platinum eating nerve endings in fingers and toes).

Diane managed to get me to walk a mile, yesterday, which, to be honest, felt awful, but I know was good for me. I look forward to continuing to build my health from there.

The doctor and I discussed what is next in store for me, both (1) follow-up/monitoring and (2) getting back in shape. For the former, I have scans at the end of the summer to detect any remaining tumors. We killed the idea of a PET scan as none of my tumors were large enough to justify the scan nor the exposure to the additional radiation. So, assuming those come back negative (no reason to believe they will be otherwise), we reset my status to Year One and start whatever the standard observation schedule is recommended.

As far as getting back in shape, after a blood test in a couple of weeks just to be sure my blood levels return to normal, I plan to resume bicycling. Nothing crazy, just something to ease my way back into the biking life. In the meantime, I will walk, run and swim until I feel strong enough to endure a CrossFit session with Nate Helming. Perhaps, it's possible I'll be in shape enough to do a Sprint Tri by the Fall, if I can find one.

The last bit is going to be a bit more complicated, trying to figure out what the heck all of this business did to me. I look forward to spending the summer rebuilding my body while building my company. I've received great support from friends and family. Thanks to all of you for your words of wisdom, food for the family, texts, and emails.

Saturday, June 22, 2013

It's 2 AM - Do You Know Where Your Cancer Patient Is?

Yesterday, or earlier this morning depending upon how you feel like counting, I received my last dose of heavy chemotherapy drugs. No more Cisplatin or Etoposide Phosphorous pouring into my veins. I have two more weeks, two more days of infusions of Bleomycin. Really, all of these drugs are pretty heavy duty, some are just heavier than others. As part of the pre-infusion treatment, I'm given a steroid. It's that steroid that has me up at 2am.

I've been up at 2am every night this past week and was so every night my first two cycles of treatment. They've given me drugs that can help calm me, but I'm leery of side effects and trade a little bit of exhaustion for a reason to nap in the afternoon. Where we currently live, the water should be filtered before drinking, and the kitchen fridge has the only filter. So, I sleep on the living room couch, makes trips to the first floor bathroom and do my best to take in fluids, graze from the refrigerator and keep the nausea at bay. The classical music cable station sometimes helps. I'm always tired by 5am.

This last cycle is a strange one. I seem to tolerate it better and am not sure why. My kids comment on it and they don't miss a beat. One cannot discount the psychological impact of that light at the end of the tunnel. On the other hand, I really muscled through Cycle 2. During Cycle 1, I went to the ER 4 times (twice during the failed start and twice during the reboot). I resolved to have no ER visits the second cycle and laid on the couch through Day Eleven. By that day, my lungs were slightly bubbly at the bottom, a possible sign I was reacting poorly to the Bleo. I mentioned to my oncologist my very lazy week and we agreed it could possibly be a very slight pneumonia. A chest Xray was ordered for a few days later.

In the meantime, not wanting to make myself any more sick, Day 12 I walked a mile. Day 13, I walked three miles. Day 14, I swam 500 yards (10 x 50 yds). That swim wiped me out; I knew it when I sat down, then laid down on a bench with my eyes closed and the world was spinning. 500 yards used to be a good warm up or light work out - not that day. My Xray was scheduled for Monday (Day 15), so I ran 1.5 miles beforehand, I wanted to clear my lungs of anything over which I had control. The test came back negative. Great! I could continue the Bleomycin because I did not want a fourth round of EP (heavy chemo), for sure. I ran 3 miles on Day 20, then swam a half mile on Day 21. Pre-Cancer Therapy Andy called that a light exercise week. Chemotherapy Andy considers that a sound recovery week.

It also helped to have two great business meetings for the startup (Route Vu). My brain still functions, if not at tip, top levels.

So, here I am, it's 2am, and I wonder how the next few days will go. In the past two cycles, these have been the worst days, for sure. Perhaps, I'll try to get out and walk a little bit. Nothing hard or exciting, just move the body and see how much I tolerate. We know walking is the single most effective thing anyone can do to help their health, if they are unable to do anything else.

My prognosis remains very, very good - nearly 100%. In four to eight weeks, I will have a PET scan to search for any remaining metabolically active tumors. After that, we will set a follow-up observation schedule spanning years perhaps a decade. Most importantly, I should be done with all of this nasty business.

Despite my weakened state from all of the poison, I am buoyed somewhat by the prospect of never having to physically deal with this disease, ever again.

Friday, May 31, 2013

May was Action Month

Highlights for chemotherapy this month:
  1. Started chemo, had allergic reaction to the Etoposide, while treating the reaction, I was accidentally overdosed on Epinephrine. I thought I was going to die. HR stayed around 120bpm and BP was 220/110. ER Trip #1 with overnight stay. Hoping for no longterm side effects.
  2. Restarted chemo cycle a week later with Etopophos (Etoposide Phosphorus).
  3. Weight swing (down) of fifteen pounds put me in the ER (Trip #2) because my temperature spiked to 101.8 (over 100.4 I have to go to ER for possible septic infection). That was a two day hospital visit.
  4. Back in ER (Trip #3) for chest pains, which turned out to be a panic attack.
  5. I managed to do a couple of light runs and get in some two light and one respectable CrossFit workout.
  6. Started second cycle of chemo this week. More fatigue and nausea this time around.

Saturday, April 27, 2013

Switched to BEPx3.  I decided that I have enough lung function to spare and will let them take the hit in order to reduce the chance of neuropathy in fingers and toes.  As I am a non-smoker under the age of 50, lung impact is minimal.  Spoke with Dr. Einhorn, famed TC researcher and Lance Armstrong's doctor, he urged me to consider 3xBEP for these reasons.

Friday, April 19, 2013

Me and My Tumors...

Up until today, I've been telling people individually about my cancer diagnosis mostly because we didn't have complete tests run on all aspects of the disease.  As of earlier today, the final (biopsy) results are in and it turns out my seminoma from 2009 and 2011 has returned.  I have three swollen lymph nodes larger than 1 cm.  There are two in my neck I've nicknamed the twins (20mm and 17mm) and one (14mm) in my upper chest just behind my esophagus.  I found the twins and after a CT scan earlier this week and a biopsy last Friday with final results today, the doctors have determined that it's all completely Seminoma (Testicular).  Organ invasion is negative, which means my prognosis is very high.

There are enough successful treatment options for this type of cancer that managing long term side effects become more important in determining the particular course of treatment.  These days, the choices are between BEP and EP.  The 'B' in BEP is Bleomycin, which is known to cause irreversible lung disfunction in a non-insignificant percentage of patients.  As post-chemo lifestyle is important, particularly continuing my athletics, I have opted to avoid the Bleo.  Instead, I'm doing four cycles of EP.  This does increase my lifetime chances of getting a nasty form of leukemia (from 1% to 1.33%), so it too is not without risks.  Everything's a trade off.

Chemotherapy starts April 29th.  Each cycle is three weeks (1 week infusions, 2 weeks rest).  So, that's 10 weeks elapsed with a few months recovery.  Checking the calendar, I'll have Chemo one week in each of the next four months (Apr 29, May 20, Jun 10, Jul 1).  It's so nice of San Francisco to schedule some fireworks the night before my last infusion day.  I'm hoping you all will celebrate with fireworks wherever you are, too.

To whatever extent possible, I will continue to exercise (run and CrossFit) through this period and rest when I can't.  I have plenty to keep me busy, including getting a product launched for the company Rupesh and I are building.

In the meantime, for those of whom I've already told, thank you for your concern, advice and well wishes.  Your support buoys me.  If any of you have any doubt about me fighting through this and winning, I refer you to one of my favorite XKCD comics (yes, I had radiation treatments for my first recurrence in 2011).

Cancer Sing Along Songs


Those fabulous hits you remember so well, reworked to help you through those troubling times all packed into one incredible CD:

  1. It's My Cancer and I'll Cry If I Want To
  2. Me and my Tumors (melting from the Che-ee-mo)
  3. My Cancer's Back (and I'm gonna be in trouble)
Check back here for more tunes.

Thursday, April 18, 2013

Pose Running and Forward Thrust

I've been having a debate with some folks about Pose Running and Forward Thrust. The heart of the debate is whether or not there is any forward thrust generated during Post Running. In Pose Running, the forward leg lands and presses upward only into a post (while simultaneously leaning forward). The idea is to minimize bob while stiffening the leg and letting gravitational torque carry the body forward. It is only the forward component of the body's acceleration due to gravity that imparts forward motion. That no backward kick form the leg is necessary, nor even desired. A backward kick is a fault in execution.

I argue that the idea of eliminating the backward kick has created a false hypothesis that during Pose Running, there is no forward thrust (force imparted from the legs against the ground propelling the body forward). In fact, studying the running system, the body must push against the ground to overcome internal joint friction, other internal forms of friction, wind resistance, ground resistance, etc.

To answer this question, first, we should examine the literature and review the running models proposed in Pose Running.  Then, we should review scientific papers looking for data on Ground Reaction Forces.

See list of links for possible info:

  1. Running on Ice Video
  2. Geometry of Running Paper
  3. Scientific Basis of Pose Running
  4. Scientific Research & Pose Method
  5. Running is a Post Falling
  6. Impact Forces at Knee Joint
  7. Compare Pose & Heel Running


Monday, February 11, 2013

Digital Echoes

You know when you get one of those strange out of time email messages and wonder what the heck that was about until you realize your friend's outbox finally was able to connect to the mail server and deliver a reply. They deserve haiku.

Appears from nowhere
An email stuck in limbo
Digital echoes
Or, perhaps this one:
Why did I get this
Month-old and suddenly-free
Delivered message?
The thing about haiku is that once you start, it can be hard to stop.
Surprising message
A server never forgets
Past conversations