Collection of Mobility WOD Highlights

If you're an athlete, you should check out Mobility WOD. If you're a human, you are an athlete.

1. Legs: get in your Paleolithic Chair with episode one and retest two months later.
2. Lungs: fix your breathing and everything lungs attach to with Parts One, Two and Three.
3. Feet: rebuild them, Part One and Part Two.
4. Shoulders: need end range? Try this fix. Then, modify your grip for a better pull-up.
5. Icing Bad: why you should stop icing.